Wake up With Puffy Eyes- An Overview


Everybody knows that it is normal to have swollen eyes after crying hard and that the condition is temporary. What bothers many, however, is waking up with puffy eyes or having that puffiness all day long. Have a look at view here to get more info on this.

There are many causes of puffy eyes but the most common is fluid retention. When we lie down for several hours, water builds up in the tissues under the eyes. And when we get up, gravity pulls the water down to collect on the eye lids. You can expect this swelling to abate after a while as the fluid is re-absorbed by the body.

Hormonal changes due to menstruation or pregnancy can lead to body fluid fluctuations and thus contribute to puffiness around the eyes. Actually, anything that makes you retain water, like consumption of alcohol, caffeine and salty foods, can bring about puffiness around the eyes. Sometimes, water retention and puffy eyes are side effects of certain medications. Still, a bad cold with nasal congestion can be behind your puffy eyes. And if redness and itching accompany your puffy eyes, you may be experiencing an allergic reaction.

When you’re stressed, tired, or you lack sleep, you’re likely to get puffy eyes. Even prolonged wearing of contact lenses could irritate your eyes and cause swelling of the sensitive skin around your eye. Like the rest of your body, your eyes and the surrounding areas need ample rest to get back in shape.

There are a number of natural ways you can treat your eyes, such as washing your face with cold water, limiting your intake of sodium and alcohol, and placing two slices of cucumber or chilled tea bags on closed eyes for a few minutes. If the puffiness is due to allergies, identify the allergen and minimize its use or your exposure to it. You can also ask your doctor for the appropriate medication. Drink plenty of water during the day but not immediately before bedtime. Raise your head with pillows when sleeping to prevent fluids from accumulating under your eyes, and of course, get enough sleep.

If you do not see any improvement, however, you may want to consult a physician because there are times when puffy eyes can be symptomatic of serious medical conditions like thyroid problems, kidney or liver disease, diabetes, or high blood pressure.