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Detailed Notes On Sleep Deprivation Linked TO Aging Skin

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Sleep Deprivation and aging skin are a disturbing problem faced by many people today. Poor sleep quality directly links to decreased skin cell production. The skin is our first line of defense against the environment, but as we get older, the cells that make it are not as effective. Our body can’t produce as many new cells to replace the ones that are damaged or killed, resulting in an aged appearance. Have a look at the page to get more info on this.

Sleep Deprivation and aging skin were first identified back in 1976 by Richard J. Barnet, M.D. In his research, he found that sleep deprivation can lead to higher cell production. His results were initially thought to be caused by psychological stress. However, after conducting further studies, it was discovered that this damage can also be caused by lack of sleep. It was found that older adults who had suffered from poor sleep didn’t recover from their skin problems as fast as those who had slept well throughout their lives.

In fact, it was determined that older skin is more sensitive to environmental changes. With this conclusion, researchers have been working hard to provide solutions to slow down the aging process. As of now, there isn’t much that can be done besides eating well and having a good night’s rest. As time goes by, researchers will be able to come up with solutions that will help our skin cells produce more efficiently and rejuvenate the skin. Until then, we can only rely on other solutions such as creams and moisturizers to give us the best results possible.

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